Tips, videos, articles and insight on the subject of self-defence
In self-defence scenarios, the body’s natural response to perceived threats can significantly impact one’s ability to react effectively. One crucial aspect of this response is the “adrenal dump,” a phenomenon
Physical attacks often involve a combination of psychological manipulation and brute force. Among the various tactics employed by attackers, four principles frequently stand out: Distraction, Deception, Destruction, and Dialogue. Understanding
Martial arts training offers numerous physical and mental benefits for practitioners of all genders. However, women-only martial arts classes have become increasingly popular as they provide a unique environment tailored
In an era marked by uncertainty and varied challenges, the importance of learning self-defence cannot be overstated. Self-defence goes beyond physical techniques; it encompasses a mindset of empowerment, awareness, and
Listening to a Tik Tok video a self defence instructor stated that traditional martial arts do not teach self defence. This is not the first time that I have heard
Rhythm is something that most people would associate with music and dance, but not with martial artsor self defence. Well rhythm is something that fits in well with self
An age-old question that plagues all martial artists once in their life is what is the best martial art? The answer to this question has many answers. Some will say
Palm Strikes vs Punches Many reputable self-defence instructors teach palm strikes rather than punches. The question is why? The reality of the matter is there are pros and cons
Ladies, Congratulations if you are reading this, as most women don’t like to think about sexual assault. The problem with that is that sexual assault is a lot more common