Tips, videos, articles and insight on the subject of self-defence
In self-defence scenarios, the body’s natural response to perceived threats can significantly impact one’s ability to react effectively. One crucial aspect of this response is the “adrenal dump,” a phenomenon that occurs when the adrenal glands release a surge of adrenaline into the bloodstream. This biochemical reaction can profoundly influence both physical and mental performance
Physical attacks often involve a combination of psychological manipulation and brute force. Among the various tactics employed by attackers, four principles frequently stand out: Distraction, Deception, Destruction, and Dialogue. Understanding these principles can help individuals recognise and respond to potential threats more effectively. Distraction Distraction is a common tactic used by attackers to divert a
Martial arts training offers numerous physical and mental benefits for practitioners of all genders. However, women-only martial arts classes have become increasingly popular as they provide a unique environment tailored to the needs and preferences of female students. Let’s explore the advantages and disadvantages of such classes. Some of the Advantages of Women-Only Martial Arts
In an era marked by uncertainty and varied challenges, the importance of learning self-defence cannot be overstated. Self-defence goes beyond physical techniques; it encompasses a mindset of empowerment, awareness, and preparedness. Whether you’re a child, teenager, adult, or senior, mastering self-defence skills can significantly enhance personal safety and well-being. Here’s why learning self-defence is crucial:
Listening to a Tik Tok video a self defence instructor stated that traditional martial arts do not teach self defence. This is not the first time that I have heard this statement, but personally I disagree. You may think well you train in a traditional martial art and so your opinion will be skewed, but
Rhythm is something that most people would associate with music and dance, but not with martial artsor self defence. Well rhythm is something that fits in well with self defence, as if you look at arts such as capoeira it can easily be mistaken for a type of street dance. Even looking at a
An age-old question that plagues all martial artists once in their life is what is the best martial art? The answer to this question has many answers. Some will say the art that they train in is the best to them. As an example, a lifelong Brazilian ju jitsu practitioner may have the view that
Palm Strikes vs Punches Many reputable self-defence instructors teach palm strikes rather than punches. The question is why? The reality of the matter is there are pros and cons to both techniques, and you need to see what suits you. The biggest argument for palm strikes and against punches is that there is
Ladies, Congratulations if you are reading this, as most women don’t like to think about sexual assault. The problem with that is that sexual assault is a lot more common than you would think. One in ten women will be raped. One of the biggest reasons why sexual violence is so prevalent is because assaulters keep
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