Category: Self-Defence

Physical attacks often involve a combination of psychological manipulation and brute force. Among the various tactics employed by attackers, four principles frequently stand out: Distraction, Deception, Destruction, and Dialogue. Understanding these principles can help individuals recognise and respond to potential threats more effectively. Distraction Distraction is a common tactic used by attackers to divert a

In an era marked by uncertainty and varied challenges, the importance of learning self-defence cannot be overstated. Self-defence goes beyond physical techniques; it encompasses a mindset of empowerment, awareness, and preparedness. Whether you’re a child, teenager, adult, or senior, mastering self-defence skills can significantly enhance personal safety and well-being. Here’s why learning self-defence is crucial:

  Rhythm is something that most people would associate with music and dance, but not with martial artsor self defence. Well rhythm is something that fits in well with self defence, as if you look at arts such as capoeira it can easily be mistaken for a type of street dance. Even looking at a

Palm Strikes vs Punches   Many reputable self-defence instructors teach palm strikes rather than punches. The question is why? The reality of the matter is there are pros and cons to both techniques, and you need to see what suits you.   The biggest argument for palm strikes and against punches is that there is

Ladies, Congratulations if you are reading this, as most women don’t like to think about sexual assault. The problem with that is that sexual assault is a lot more common than you would think. One in ten women will be raped. One of the biggest reasons why sexual violence is so prevalent is because assaulters keep