Tips, videos, articles and insight on the subject of training and motivation
In the world of Goju-Ryu Karate, there is one form that stands above all others as the foundation of the art: Sanchin. While younger practitioners often focus on the explosive
Breaking Stereotypes: Karate Is Not Just for Kids When you hear the word “karate,” what comes to mind? For many, it conjures images of young children in crisp white uniforms,
In the realm of martial arts, particularly in disciplines like Karate, there exists a profound concept known as Shuhari. Rooted in traditional Japanese culture, Shuhari is a developmental framework
An age-old question that plagues all martial artists once in their life is what is the best martial art? The answer to this question has many answers. Some will say
A Wise Sensei Once Said in A Dojo Not So Far away is a collection of quotes/training tips from a collection of modern and historical martial artists with analysis from
Why martial artists should hit stuff Well first and foremost karate and combat are percussion arts and therefore how can you measure the effectiveness of your technique if you only
The blue belt blues. In the martial arts students often stall in their progress, they feel frustrated and often struggle with motivation, this frequently happens at blue belt, but it
The brain is an amazing organ, it takes in and records all the information from all five or our senses. If we had access to all of our memories and
https://youtu.be/qiBx-4N3v2Uhttps://youtube.com/shorts/TMo5R-sK5xU?feature=share
There is a certain mysticism about becoming a black belt and even achieving a brown belt is a serious accomplishment. What is it that is so special about this achievement?