SELF DEFENCE AND SPARRING CLASSES

You will learn defences and escapes from: wrist grabs (double and single), Haymaker punches, being grabbed and punched, being pinned against a wall, headlocks, bear hugs and even chokes.

All techniques are taught in a safe manor with full safety equipment. Once students become confident with the escapes they are then tested under pressure to simulate the feelings of being in a real self defence situation. Full safety equipment, gloves, leg pads, head gear, mouth guards and groin guards are used to protect the attacker and to allow safe simulation of striking key areas of the body during a self defence situation. In turn this builds muscle memory and skills that can be relied upon should the need arise.

You will gain the confidence to strike back and be a hard target. This in turn will give you the confidence to fight back should the need arise.