Gakusei Karate 24-hour Martial Arts Marathon supporting Great Ormond Street Hospital Charity, 17 October at 11 am to 18 October at 11 am.
Train together, give together: choose a session, book your place and support the cause. All styles, all levels, one big purpose.
Explore the charity marathon sessions: 17 October at 11 am to 18 October at 11 am.
Hard, Soft and Powerful with Amandeep Chodha: 11 am, 50 minutes, Goju-ryu karate, all levels.
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Kickboxing with Maria Carrera of Carreras Kickboxing: noon, 55 minutes, all levels.
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Knives and Sticks with Tony Willis of Five Elements MMA: 1 pm, 55 minutes, all levels.
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Capoeira with Abada Hounslow: 2 pm, 60 minutes, all levels.
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KPAP Krav Maga with Jason Burton: 3 pm, 60 minutes, all levels.
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Shojijitsu: 4 pm, 60 minutes, an introduction to Shinjitsu Karate; all levels.
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Stretch: 5 pm, 60 minutes, all levels. Instructor to be confirmed.
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Tai Chi with Robert Agar-Hutton at 6 pm: 60 minutes, suitable for all levels. A great way to stretch and feel good.
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Who Thinks Breathing Is Important? with Amandeep Chodha: 8 pm, 60 minutes, all levels.
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All About the Base stance practice with Amandeep Chodha: 9 pm, 60 minutes, all levels.
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Pads, Pads and More Pads with Amandeep Chodha: 10 pm, 60 minutes, all levels.
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Feel the Burn karate fitness with Amandeep Chodha: 11 pm, 60 minutes, all levels.
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Attack and Destroy with Amandeep Chodha: midnight, 60 minutes, Goju-ryu karate, all levels.
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Attack and Destroy Part 2 with Amandeep Chodha: 1 am, 60 minutes, Goju-ryu karate, all levels.
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Back to Basics with Amandeep Chodha: 2 am, 60 minutes, Goju-ryu karate, all levels.
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Four A's of Self Defence with Amandeep Chodha: 3 am, 60 minutes, all levels.
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Fast and Slow kata practice with Amandeep Chodha: 4 am, 60 minutes, all levels.
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Sparring with Amandeep Chodha: 5 am, 60 minutes, Goju-ryu karate, all levels.
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Yoga: 7 am, 60 minutes. Instructor to be confirmed; all levels.
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HIIT: 9 am, 60 minutes. Instructor to be confirmed; all levels.
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High Energy Finale with Amandeep Chodha: 10 am, 60 minutes, Goju-ryu karate, all levels.
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Donate to support Great Ormond Street Hospital Charity.
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Find Gakusei Karate at 33 Skeltons Lane, Leyton, E10 5BT. Charity marathon: 17 October at 11 am to 18 October at 11 am.